Kickboxing
Class begins with a warm-up, which may include stretching and traditional exercises such as sit ups and push-ups. This is followed by a kickboxing session that includes movements such as knee strikes, elbow strikes, kicks, and punches using focus mitts, kicking shields. It will conclude with a cool down, followed by muscle conditioning and stretching.
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
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Kickboxing 5:30PM-7:00PM Mike Jan 14-Apr 7 No class Feb 25 TOKEN REQUIRED 20 spots |
Kickboxing 5:30PM-7:00PM TOKEN REQUIRED |