Yoga
Practice asanas (yoga postures) and pranayama (yoga breathing exercises) to help create a balance of strength and flexibility in the body and bring and relaxation.
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
|---|---|---|---|---|
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Yoga Jan 14-Apr 7 No class Feb 25 |
Yoga Jan 9-Apr 16 No class Feb 26 |
Yoga Jan 10-Apr 17 |