Mindfulness Meditation

Mindfulness is the ability to be fully present in the moment with compassion and without judgement. This mindfulness meditation practice allows you to experience the current moment by focusing on breath in the belly. The practice of paying attention to breath in the belly activates the vagal nerve that tells the brain to relax. Swipe to see the four easy steps. Give it a try for at least 3-5 minutes or up to 10 minutes if you can.  Regular mindfulness meditation can help you manage stress and bring calm to your mind and body.

Source:livestrong.com

Bio Link:https://www.livestrong.com/article13725729-meditation-techniques-stress

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