The Benefits of Sunshine
The Benefits of Sunshine!
The weather is getting nicer, and the sun is shining! It is a good idea to soak up some sunshine every day. If you’re going to be outside for longer than 15 minutes or so, you’ll need a sunscreen with an SPF of at least 15. Make sure to stay hydrated and cover exposed skin.
https://www.healthline.com/health/depression/benefits-sunlight
https://www.consumerreports.org/health-wellness/sun-exposure-health-benefits/
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