Favourite Fitness & Wellness Apps

There are currently over 320,000 health and fitness apps online today! Over 50 million people use fitness apps to help them on their fitness journey.

A fitness app may offer you the nudge you need to get started, or encourage you to adhere to a healthier lifestyle.

Studies show self-monitoring (tracking/logging) activities significantly increases adherence and success in adapting healthier habits.

Here are a couple of our favourite FREE fitness and wellness apps!

Physical Activity Tracking and Behavioral Change
@Participaction

Meditation/Wellness
@smilingmind

Diet and Exercise Tracking
@myfitnesspal

If you’re looking for tips, motivation or help adhering to healthier habits give these apps a try!

Follow us on Instagram for more tips on staying active and taking care of yourself.

King Recreation - @SenecaKingRec
Newnham Recreation - @SenecaNewnhamRec
Seneca@York Recreation - @SenecaYorkRec

King Fitness - @Seneca.King.Fitness
Newnham Fitness - @Seneca.Newnham.Fitness
Seneca@York Fitness - @SenecaYorkFitness