Winter Fitness Classes
S@Y FITNESS CLASS SCHEDULE
WINTER 2020
Intensity Scale: G = Gentle M=Moderate I=Intense
DAY |
TIME |
PROGRAM |
INSTRUCTOR |
INTENSITY |
MONDAY |
12:00-12:55PM |
CORE CONDITIONING |
JEFF |
I |
|
1:00-2:00PM |
YOGA |
JEFF |
G-M |
|
5:15-6:00PM |
KETTLEBELL |
KIM |
M-I |
|
|
|
|
|
TUESDAY |
12:05-12:50PM |
KETTLEBELL |
KIM |
M-I |
|
1:00-2:00PM |
HIP HOP (INSTRUCTIONAL) |
JESSICA G |
M |
|
4:30-5:25PM |
CORE CONDITIONING |
JEFF |
M-I |
|
5:30-6:30PM |
MMA FITNESS |
JEFF |
M-I |
|
|
|
|
|
WEDNESDAY |
12:30-1:30PM |
ZUMBA |
CHANTAL |
M-I |
|
5:15-6:00PM |
CIRCUIT TRAINING |
KIM |
M-I |
|
|
|
|
|
THURSDAY |
12:05-12:50PM |
MUSCLE CONDITIONING |
KIM |
M-I |
|
1:00-2:00PM |
CONTEMPORARY DANCE (INSTRUCTIONAL) |
JESSICA G |
M |
|
5:15-6:00PM |
MUSCLE CONDITIONING |
KIM |
M-I |
|
|
|
|
|
FRIDAY |
12:30-1:30PM |
PILATES |
JESSICA CY |
M-I |
|
4:00-4:55PM |
CORE CONDITIONING |
JEFF |
M-I |
|
5:00-5:50PM |
YOGA |
JEFF |
G-M |
|
|
|
|
|
This schedule runs from January 13th until April 9th, 2020 – Subject to Change
All classes will run in the Fitness Studio. Please wear appropriate athletic footwear and clothing.
For more information: Email: kimberlie.beno@senecacollege.ca
www.senecasting.ca/fitness_wellness/sy