Indoor Cardio Sessions

Indoor Sessions

Would you like to learn how to row indoors? 

Indoor Rowing:

Learn how to ERG!  Or maybe just perfect your technique on our indoor rowing machines.

A qualified staff will teach you the basics, and assist you to build stamina and work towards increasing your time and distance with this low impact cardio training exercise.

Starts January 13th

By appointment only.

Please email kimberlie.beno@senecacollege.ca

All sessions require registration, but are free of charge with your Fitness Centre Membership.