Athletics News
2020 Summer Programming
Check out the summer Recreation and Fitness schedule.
Why Women Should Lift
June 01, 2020
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence.
5 Shades of Nutrients
June 01, 2020
It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now.
Practice Gratitude
June 01, 2020
Take time to practice mindful gratitude by acknowledging the positive things in your life.
Geocaching 101
June 12, 2020
Now that parks are reopening for foot traffic, it is a great opportunity to get outside and explore our natural world.
Fitness Bingo
June 10, 2020
Looking for something fun to do to shake up your workout or your work day? The name of the game is Fitness Bingo.
Nut & Seed Butters
June 09, 2020
When choosing nut or seed butters, read the list of ingredients on the label. There should only be one or two ingredients, nuts or seeds and maybe salt.
Practice Humility
June 08, 2020
Being humble, doesn’t mean being insecure or unheard. It mean’s your confident with listening and learning.
Favourite Fitness & Wellness Apps
June 05, 2020
Studies show self-monitoring (tracking/logging) activities significantly increases adherence and success in adapting healthier habits.
The Benefits of Sunshine
June 04, 2020
The weather is getting nicer, and the sun is shining! It is a good idea to soak up some sunshine every day.
Stretch Safely
June 03, 2020
It is very common to skip stretching after exercising or think of it as a waste of time. But, this is a good time to stretch.
Tips For a Healthier Gut
June 02, 2020
Regularly experience discomfort in your belly? You could be suffering from a common digestive deficiency, which in most cases is preventable.
A Little Monday Motivation
June 01, 2020
What is success? We all measure it differently, but in the end we want to achieve what we set out to do.
Tips for Safely Training Outdoors
May 29, 2020
Maybe you’ve picked up running during quarantine or perhaps you’re a veteran cyclist.
Tips for Mental Health & Wellness
May 28, 2020
It is always important to take care of our mental health and wellness, but especially important now while we are all at home physical distancing from friends and family.
Tips For Better Sleep
May 27, 2020
We all need a good night's sleep for physical and mental health. That's more important now, than ever.