Why Women Should Lift
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence.
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5 Shades of Nutrients
It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now.
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Practice Gratitude
Take time to practice mindful gratitude by acknowledging the positive things in your life.
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Geocaching 101
Now that parks are reopening for foot traffic, it is a great opportunity to get outside and explore our natural world.
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2020 Summer Programming
Check out the summer Recreation and Fitness schedule.
June 1, 2020
Why Women Should Lift
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence.
June 1, 2020
5 Shades of Nutrients
It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now.
June 1, 2020
Practice Gratitude
Take time to practice mindful gratitude by acknowledging the positive things in your life.
June 12, 2020
Geocaching 101
Now that parks are reopening for foot traffic, it is a great opportunity to get outside and explore our natural world.
June 10, 2020
Fitness Bingo
Looking for something fun to do to shake up your workout or your work day?
The name of the game is Fitness Bingo.