Markham Rec & Fitness Closing
Effective May 4, Markham Recreation and Markham Fitness will be closed as part of the Seneca 2020 project.
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Living With Pets
Living with a pet comes with many benefits including love, affection and a higher level of positive mental health.
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DIY Equipment & Full Body Routine
Don't have any equipment at home but want to get in an efficient full body workout?
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Health Benefits of Avocados
Did you know that avocados have numerous benefits to your health!?
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April 27, 2020
Markham Rec & Fitness Closing
Effective May 4, Markham Recreation and Markham Fitness will be closed as part of the Seneca 2020 project.
April 24, 2020
Roll the Dice
Take a brain break and roll the dice for some quick movement selections.
April 23, 2020
Living With Pets
Living with a pet comes with many benefits including love, affection and a higher level of positive mental health.
April 22, 2020
DIY Equipment & Full Body Routine
Don't have any equipment at home but want to get in an efficient full body workout?
April 21, 2020
Health Benefits of Avocados
Did you know that avocados have numerous benefits to your health!?
April 20, 2020
Mindfulness Meditation
Mindfulness is the ability to be fully present in the moment with compassion and without judgement.