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Shuttle Run

Shuttle Run (5 pylons) 

Start Position: Standing behind the start line.

  1. Run to the first of 5 pylons/cones; circle around it to run back to the start line, you must cross the start line.
  2. Once you pass the start line turn around and cross the start line to the second pylon, circle around it to run back to the start line.
  3. Repeat until you run to all 5 pylons and returned to the start line.

End Position: Standing behind the start line.

No Rep: Not being behind the start line in the start and end positions.