Self Care Bingo

Are you in need of a boost to your self-care routine?

During these uncertain times it is important that we’re not only looking out for each other but we’re also taking extra time for ourselves.

Have you done something for yourself and your own mental health today?

Do you want to step up your self-care game? We created a mini self-care challenge just for you!

Check-off each activity as you complete it. Don’t worry if it takes a couple days or a week to complete the checklist. The goal is to take small steps in adding positive self-care activities into your daily routine.

Find what activities work for you and complete them consistently to ensure you’re giving yourself the mental health boost you deserve.

Follow us on Instagram for more tips on staying active and taking care of yourself.

King Recreation - @SenecaKingRec
Markham Recreation - @SenecaMarkhamRec
Newnham Recreation - @SenecaNewnhamRec
Seneca@York Recreation - @SenecaYorkRec

King Fitness - @Seneca.King.Fitness
Markham Fitness - @Seneca.Markham.Fitness
Newnham Fitness - @Seneca.Newnham.Fitness
Seneca@York Fitness - @SenecaYorkFitness