ABC Workout

Here's a quick way to get in some exercise while you are studying, working at your desk, or even assisting children with their at home schooling...ABC Workout!

Choose a word and spell out that word using the exercise alphabet provided.

You can choose as many words as you like or make it into a fun game by writing out words on paper and randomly picking them out of a bowl/cup.

For the little ones at home, create a spelling list and put it up on the fridge so they can practice.

For the college students, choose words that you need to know for your courses, and put them up on the fridge as well.

For all the rest, choose words that reflect your current mood and have some fun exercising.

There is no right or wrong way to play, just as long as you do!

You can always substitute out exercises as well to make it easier or harder.

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