Participate in Physical Activity Daily

We hope that everyone's exams are going well this week!

We wanted to remind you of the importance of daily physical activity and why it helps us feel better, especially when we are all staying at home! Check out some of the benefits that come along with exercising.

Remember to head over to @thesenecasting on Instagram as we have daily workouts for you to follow along Live or catch later on our IGTV.

Follow us on Instagram for more tips on staying active and taking care of yourself.

King Recreation - @SenecaKingRec
Markham Recreation - @SenecaMarkhamRec
Newnham Recreation - @SenecaNewnhamRec
Seneca@York Recreation - @SenecaYorkRec

King Fitness - @Seneca.King.Fitness
Markham Fitness - @Seneca.Markham.Fitness
Newnham Fitness - @Seneca.Newnham.Fitness
Seneca@York Fitness - @SenecaYorkFitness