DIY Equipment & Full Body Routine

Don't have any equipment at home but want to get in an efficient full body workout?

You can put together your own DIY equipment and get an awesome full body workout with just a bed sheet!

Check out today's post that includes instructions and a routine!

As always, ensure you complete a PAR-Q or check with your doctor before trying a new routine or exercise program.

Remember to perform a proper warm up, take breaks as needed and stop exercising if you feel dizziness, pain or shortness of breath.

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Markham Fitness - @Seneca.Markham.Fitness
Newnham Fitness - @Seneca.Newnham.Fitness
Seneca@York Fitness - @SenecaYorkFitness