The Benefits of Sunshine

The Benefits of Sunshine!

The weather is getting nicer, and the sun is shining!  It is a good idea to soak up some sunshine every day.  If you’re going to be outside for longer than 15 minutes or so, you’ll need a sunscreen with an SPF of at least 15.  Make sure to stay hydrated and cover exposed skin.

https://www.healthline.com/health/depression/benefits-sunlight
https://www.consumerreports.org/health-wellness/sun-exposure-health-benefits/

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