Basic Assessments

New for January 2019!

New to Fitness? Want to see how you are progressing?

The Fitness Centre is now offering basic assessments to help you achieve your fitness goals.

Basic Assessments include:

Resting HR

Waist Girth

Weight

Body Fat Percentage

Grip Strength

Aerobic Endurance

Push Ups

Squats

Lunges

Plank

To book your assessment:

or visit the Fitness Centre