Winter 2020 Fitness Classes
Group Fitness Class Descriptions
Circuit Training: An old favorite guaranteed to test your limits. Work through 3 different circuits targeting cardio, strength and core endurance in this 45 minute class. Instructor: Kim
Core Conditioning: Ab Blast! From six pack burning to inner core power, this class gets you squeezing, tightening and flexing your stomach muscles the whole way. Instructor: Jeff
Dance: Get ready to move! In this hour class, learn simple choreography, move and groove and get your sweat on in our brand new fitness class. Hip Hop and Contemporary offered. Instructor: Jessica G.
Kettlebell: Designed to make you feel your muscles, Kettlebell focuses on the major muscle groups moving together in combined motions. Instructor: Kim
MMA Fitness: Take out your stress on the pads! This boxing based class will have you punching and kicking your way to greater fitness levels. Combined with strength training, you’ll finish this class with your muscles fighting for relief! Instructor: Jeff
Muscle Conditioning: 60 minutes of high repetition based resistance training. Instructor: Kim
Pilates: Join us for a pilates based sculpting class targeting some of the major muscle groups, including the core. Instructor: Jessica C-Y
Yoga: One of our more popular classes, unwind, relax and work those muscles. Instructor: Jeff
Zumba: Dance, move and groove with this popular fitness class. Instructor: Chantal