Winter Fitness Classes

S@Y FITNESS CLASS SCHEDULE

WINTER 2020

Intensity Scale: G = Gentle M=Moderate I=Intense

DAY	TIME	PROGRAM	INSTRUCTOR	INTENSITY
MONDAY	12:00-12:55PM	CORE CONDITIONING	JEFF	I
	1:00-2:00PM	YOGA	JEFF	G-M
	5:15-6:00PM	KETTLEBELL	KIM	M-I

TUESDAY	12:05-12:50PM	KETTLEBELL	KIM	M-I
	1:00-2:00PM	HIP HOP (INSTRUCTIONAL)	JESSICA G	M
	4:30-5:25PM	CORE CONDITIONING	JEFF	M-I
	5:30-6:30PM	MMA FITNESS	JEFF	M-I

WEDNESDAY	12:30-1:30PM	ZUMBA	CHANTAL	M-I
	5:15-6:00PM	CIRCUIT TRAINING	KIM	M-I

THURSDAY	12:05-12:50PM	MUSCLE CONDITIONING	KIM	M-I
	1:00-2:00PM	CONTEMPORARY DANCE (INSTRUCTIONAL)	JESSICA G	M
	5:15-6:00PM	MUSCLE CONDITIONING	KIM	M-I

FRIDAY	12:30-1:30PM	PILATES	JESSICA CY	M-I
	4:00-4:55PM	CORE CONDITIONING	JEFF	M-I
	5:00-5:50PM	YOGA	JEFF	G-M

This schedule runs from January 13^th until April 9^th, 2020 – Subject to Change

All classes will run in the Fitness Studio. Please wear appropriate athletic footwear and clothing.

For more information: Email: kimberlie.beno@senecacollege.ca