Why Women Should Lift
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence.
Full Story
5 Shades of Nutrients
It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now.
Full Story
2021 Winter Programming
Check out the winter Recreation and Fitness schedule.
2020 Fall Programming
Check out the fall Recreation and Fitness schedule.
2020 Summer Programming
Check out the summer Recreation and Fitness schedule.
June 1, 2020
Why Women Should Lift
Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay, improve overall fitness and find some mood-boosting confidence.
June 1, 2020
5 Shades of Nutrients
It’s time to get healthy eating back on track, especially since there are so many local grown produce options available in grocery stores right now.
June 1, 2020
Practice Gratitude
Take time to practice mindful gratitude by acknowledging the positive things in your life.