Wellness
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Activities
May 28, 2020 - Home Made Stress Balls
June 9, 2020 - Being Creative
June 16, 2020 - Geocaching
June 18, 2020 - Crafts (Happiness Rocks)
June 22, 2020 - DIY Mini Herb Garden
June 25, 2020 - Wellness Calendar
July 13, 2020 - Sand Art
July 27, 2020 - Nature Craft Owls
July 31, 2020 - Nature Play Owls
August 4, 2020 - Easy SunCatchers
August 11, 2020 - DIY Watercolour Mugs
August 21, 2020 - Paracord Craft
August 26, 2020 - DIY Stained Glass
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Physical
May 13, 2020 - Wellness Walk
May 19, 2020 - Wellness Walk
May 27, 2020 - Wellness Walk
June 17, 2020 - Hip Stretches
June 17, 2020 - Wellness Walk
June 24, 2020 - Hiking Essentials
June 30, 2020 - Hiking Exercises (Ankle Stability)
July 9, 2020 - Hiking Exercises
July 21, 2020 - Pre-Run Exercises
July 30, 2020 - Avoiding Text Neck
August 5, 2020 - Foam Rolling 101
August 18, 2020 - Thoracic Mobility
August 24, 2020 - Rounded Shoulders Stretches
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Yoga
April 1, 2020 - Sun Salutations
April 8, 2020 - Posture
April 15, 2020 - Sun Salutations & Seated Postures
May 6, 2020 - Yoga for Happiness
May 20, 2020 - Yoga for Strength
May 27, 2020 - Yoga Flow With Seated Postures
June 3, 2020 - Short Yoga Flow to Calm
June 10, 2020 - Yoga Break
June 24, 2020 - Seated Yoga Poses
July 8, 2020 - Sun Salutations & Seated Postures
July 22, 2020 - Full Body Yoga
July 29, 2020 - Seated Yoga Poses
August 26, 2020 - Yoga
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Resources
May 6, 2020 - Essential Oils 101
May 7, 2020 - Sparkling Water vs Pop
November 30, 2020 - Guided Meditation Practice
December 2, 2020 - Morning Skin Care Routine
December 3, 2020 - Balanced Nutrition Talk
December 4, 2020 - Concentration and Focus
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Recipes
(coming soon)
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Fitness
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Cardio Hi Lo
October 5, 2020
October 19, 2020
October 26, 2020
November 2, 2020
November 9, 2020
November 16, 2020
November 23, 2020
November 30, 2020
December 7, 2020
December 14, 2020
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HIIT
October 6, 2020
October 13, 2020
October 20, 2020
October 27, 2020
November 3, 2020
December 8, 2020
December 15, 2020
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Muscle Conditioning
October 7, 2020
October 14, 2020
October 21, 2020
October 28, 2020
November 4, 2020
November 11, 2020
November 18, 2020
November 25, 2020
December 2, 2020
December 9, 2020
December 16, 2020
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Bootcamp
October 8, 2020
October 15, 2020
October 22, 2020
October 29, 2020
November 12, 2020
November 19, 2020
November 26, 2020
December 3, 2020
December 10, 2020
December 17, 2020
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Core & Strength
October 9, 2020
October 16, 2020
October 23, 2020
October 30, 2020
November 6, 2020
November 27, 2020
December 4, 2020
December 18, 2020
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Programs
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Adulting Skills
September 23, 2020 - Dealing with Anxiety
September 30, 2020 - Money Management
October 7, 2020 - Home Management
October 14, 2020 - Stress Management
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Intramural Fitness League
September 14, 2020 - Push-up Challenge
September 21, 2020 - Up and Downs Challenge
September 28, 2020 - Timed Density Challenge
October 5, 2020 - Burpee Challenge
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Weight Training for Women
September 22, 2020 - Lower Body
September 29, 2020 - Chest and Back
October 6, 2020 - Arms and Shoulders
October 13, 2020 - Abs and Back
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Train with a Trainer
November 3, 2020 - 30/60/30/60
November 10, 2020 - Bootcamp
November 17, 2020 - Fundamental Exercises
November 24, 2020 - HIIT
December 1, 2020 - All-Star Mash-up
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Motivational Mondays
September 21, 2020 - Snap Cup
September 28, 2020 - Nature Rejuvination
October 5, 2020 - The Last Leaf
October 19, 2020 - Carmel Dark Chocolate Pretzels
October 26, 2020 - Pumpkin Carving
November 2, 2020 - Dark Chocolate Crisp Donuts
November 9, 2020 - Vision Board
November 16, 2020 - DIY Hot Chocolate
November 23, 2020 - DIY Mason Jar Candles
November 30, 2020 - Gratitude Advent Calendar
December 7, 2020 - Melted Snowman Tea Lights
December 14, 2020 - DIY Alcohol Ink Ornaments
December 21, 2020 -
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Ask a Trainer Tuesdays
September 22, 2020 - Falling into Fitness
September 29, 2020 - Muscle Mass
October 6, 2020 - Maintaining Fitness Levels
October 13, 2020 - Being Active While Cold Outside
October 20, 2020 - How to Lose Belly Fat
October 27, 2020 - Tricks to Balance Halloween Treats
November 3, 2020 - Unilateral vs Bilateral Training
November 10, 2020 - Fitness Facts/Fiction for Females
November 17, 2020 - Isometric & Eccentric Training
November 24, 2020 - Overtraining
December 1, 2020 - How to Enjoy Your Workout
December 8, 2020 - Being Active During Holidays
December 15, 2020 - Supplement Myths/Facts
December 22, 2020 - Wearing Braces with Injuries
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Wellness Wednesdays
September 23, 2020 - Decongestant Shower Pucks
September 30, 2020 - Cinnamon Scented Pinecones
October 7, 2020 - Thankful Pumpkin
October 14, 2020 - Mental Health Check-in
October 28, 2020 - Canadian 24hr Movement Guidelines
November 4, 2020 - Ecotherapy
November 11, 2020 - Active vs. Passive Stretching
November 18, 2020 - DIY Body Sugar Scrub
November 25, 2020 - Mindfulness vs Meditation
December 2, 2020 - Self-Care Quiz
December 9, 2020 - Scapular Push-up Warm-up
December 16, 2020 - Winter Essential Oils
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Try-it Thursdays
September 24, 2020 - Resting Heart Rate
October 1, 2020 - Banana Chocolate Bars
October 8, 2020 - Skater Strides
October 15, 2020 - Nutritional Swap
October 22, 2020 - Functional Movements
October 29, 2020 - Hex Agility Test
November 5, 2020 - Triathlon for Beginners
November 12, 2020 - DIY Meal Prep Bowls
November 19, 2020 - Immune Booster
November 26, 2020 - Pelvic Tilt Stretching
December 3, 2020 - Balanced Fitness
December 10, 2020 - Home Made Granola
December 17, 2020 - Healthy Egg Nog
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Fun Fridays
September 25, 2020 - No Sew Tote Bag
October 2, 2020 - Apple Crisp
October 9, 2020 - Apple Cinnamon Muffins
October 16, 2020 - Mindful Workout
October 23, 2020 - DIY Lava Lamp
October 30, 2020 - Pumpkin Seeds
November 6, 2020 - How to Upcycle Old Socks
November 13, 2020 - Easy Mug Cake
November 20, 2020 - DIY Tic Tac Toe Game
November 27, 2020 - Chicken Soup
December 4, 2020 - Fidget Toys
December 11, 2020 - Gingerbread Smoothie
December 18, 2020 - DIY Recycled Sled
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