Homemade Gains @ Home

Date: Monday, January 11 - Monday, March 8
Program Lead: Chris Sousa
Registration: Click here

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The new normal = more training at home. The good news is that with a little creativity and focus on the basics you have everything you need for muscle building workouts right at home. Follow our online 8 week hypertrophy program where you will receive live instruction, tips and motivation to keep you focused on your training at home.

**This is an instructional workshop