Athletics News
Markham Rec & Fitness Closing
April 27, 2020
Effective May 4, Markham Recreation and Markham Fitness will be closed as part of the Seneca 2020 project.
Roll the Dice
April 24, 2020
Take a brain break and roll the dice for some quick movement selections.
Living With Pets
April 23, 2020
Living with a pet comes with many benefits including love, affection and a higher level of positive mental health.
DIY Equipment & Full Body Routine
April 22, 2020
Don't have any equipment at home but want to get in an efficient full body workout?
Health Benefits of Avocados
April 21, 2020
Did you know that avocados have numerous benefits to your health!?
Mindfulness Meditation
April 20, 2020
Mindfulness is the ability to be fully present in the moment with compassion and without judgement.
Mindfulness Scavenger Hunt
April 17, 2020
Practicing mindfulness can be challenging at times, so we thought why not make it a scavenger hunt.
Participate in Physical Activity Daily
April 15, 2020
We remind everyone about the importance of daily physical activity.
Lettuce Entice You
April 14, 2020
Looking for a low carb option? Tired of the same old boring lunches? Make the switch, and give lettuce a try.
Practice Social Distancing
April 10, 2020
Practicing social distancing doesn't have to mean socially isolating yourself.
Daily To-Do
April 09, 2020
Creating a daily to-do list can help keep you accountable for reaching your goals.
